ABOUT US
People you can trust
We understand that seeking mental health clinical care can be a difficult and overwhelming journey. That’s why we’re here to support you every step of the way. Welcome to Oqea Cares, where your mental health, well-being and empowerment are supported through an integrated psychiatric, psychological and allied mental health care approach.
Individual Therapy
Group therapy
Feel supported
Step by step
THE PROCESS
How Does It Work?
Get Matched
Explore which of our local psychologist or psychiatrist best matches your needs.
Submit your request
Tell us a little more about what you’re looking for, online or over the phone.
Download
We'll schedule your first in-person or Telehealth session and communicate to you in the Oqea app.
OUR TEAM
Meet our team
Nina Blagojevic
Registered Psychologist
Dr. Terry Simpson
Clinical Psychologist
SERVICES
What we can do together
Alleviate Anxiety
Learn to resume control of your fears and put anxiety ‘back into its box’ through teamwork and empowerment.
Rise from Depression
Be provided with practical strategies to reframe you mind and introduce positive changes in lifestyle and environment.
Redirect Anger
Discover methods to recognise, cope with
and express anger in more healthy and
productive ways.
and express anger in more healthy and
productive ways.
Act on ADHD
Be assessed for Adult ADHD to discover what help is required to support focus, concentration and deep thinking without distraction.
Rebuild from Trauma
Move forward from past events with trauma-focused psychological interventions.
Process Grief
Understand your emotions, build resilience, and find meaning amidst loss in a safe space for healing and growth.
Manage Stress
Learn to release yourself from the grip of anxiety or worry that may be holding you back from enjoying life.
Balance Relationships
We will work together with you to establish healthy and harmonious boundaries.
Treat Addictions
Become empowered to rewrite your story and gain self-control.
Connect with our team
Any questions?
If you are unsure which step to take, or have a specific question to ask, drop us an email and we'll answer any enquiries you may have.
BLOG
Today's reads
Holiday Season Opening Hours
We wanted to let you know that we will be closed for the break from Monday 23rd December 2024 to Wednesday 1st January 2025, with limited staff returning on Thursday 2nd January 2025. The practice will be back open at full capacity from Monday 6th January 2025. To ensure sufficient time to respond to any...
What role do emotions and memory play in ADHD?Â
Our ability to control our reactions and manage our emotions can be challenging on any given day, let alone trying to remember everything on our to-do list as well. For those who are neurodivergent, managing how we feel and retain information can be challenging as our main ‘management system’ in charge of memory and emotions may function differently. In this article, we will begin to understand why this may be occurring and explore ways to cope and navigate life’s challenges with a little more ease.
Embracing Mindfulness to Soothe Anxiety
Mindfulness is a practice of paying attention to the present moment with openness and curiosity. It can help reduce anxiety and depression by breaking the cycle of negative thoughts and emotions, enhancing self-awareness and acceptance, and improving coping skills and resilience. In this article you will learn more about strategies to integrate mindfulness into your life.Â
LINKS
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