The wonder of sleep with Dr Nick Mabbott

When was the last time you truly experienced deep restful sleep? It is well-documented that sleep benefits the body and mind in various physical, physiological and mental health and wellbeing ways, but what are the well research and tested methods to assist people in getting the sleep they deserve? Oqea was fortunate to share a...

Cognitive Behavioural Therapy for Insomnia

When was the last time you truly experienced deep restful sleep? It is well-documented that sleep benefits the body and mind in various physical, physiological and mental health and wellbeing ways, such as: Improving mood and energy levels. Promoting cardiac health and regulating blood sugar. Enhancing mental function, memory, learning, and problem-solving. Restoring the immune...

Tips for a good night’s sleep with Clinical Registrar Mathew Walczak

How early in the day to you mentally and physically prepare yourself for the night’s deep and restful night sleep? Oqea  posed the question to our  Oqea Cares psychologists inviting them to reflect on their nightly routines and recommendations they provide their patients. For our Clinical Psychologists, Registrar Mathew Walczak his sleep ritual begins first thing...

Tips for a good night’s sleep with Psychologist Kim Edwards

When was the last time you truly experienced deep restful sleep?  What is your sleep hygiene process before hitting the comforts of your bed and tapping into a well-deserved night’s sleep of recovery?  Interested in some user-friendly tips to enhance your sleep, check out the following video loaded with some very actionable ideas.   Oqea  posed...

Tips for a good night’s sleep with Psychologist Chris Pastor

When was the last time you truly experienced deep restful sleep? It is well-documented that sleep benefits the body and mind in various physical, physiological and mental health and wellbeing ways, such as:  Improving mood and energy levels. Promoting cardiac health and regulating blood sugar. Enhancing mental function, memory, learning, and problem-solving. Restoring the immune...

What to do in case of a panic attack 

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Dr Christopher Cocks

Consultant Psychiatrist BMed, FRANZCP, Cert. Forensic Psychiatry Dr Christopher Cocks is a general adult and forensic psychiatrist. Prior to his recent arrival here in Perth, Dr Cocks worked in Sydney in private practice. He was Chair of The Medical Advisory Committee for two private inpatient psychiatric hospitals in Sydney and is currently working as an...

Dr Carolyn Haskey

Consultant Psychiatrist MBBS (Hons), FRANZCP, Cert CL psych Dr Carolyn Haskey is a locally trained consultant psychiatrist who completed her undergraduate medical training at the University of Western Australia. She later completed her general psychiatry training and sub-specialty consultation liaison training in a variety of settings in both public and private sectors. Dr Haskey’s interests...