We wanted to let you know that we will be closed for the break from Monday 23rd December 2024 to Wednesday 1st January 2025, with limited staff returning on Thursday 2nd January 2025. The practice will be back open at full capacity from Monday 6th January 2025. To ensure sufficient time to respond to any...
Victoria is a local GP who has worked in both WA and QLD. She completed her medical degree at UWA, graduating in 2003, and worked at Fremantle Hospital during her internship and resident years. She entered the General Practice training program in 2005 and did most of her training in Pinjarra and Mandurah. Her medical...
Dr Fortunate Mchechesi Consultant Psychiatrist MBChB, FRANZCP Dr Fortunate Mchechesi is a General Adult Psychiatrist with special interest in youth psychiatry. He has worked in various public and private services, but now works only in private practice treating mood, anxiety and personality disorders, OCD, PTSD and ADHD. He also offers Telehealth services.
When was the last time you truly experienced deep restful sleep? It is well-documented that sleep benefits the body and mind in various physical, physiological and mental health and wellbeing ways, but what are the well research and tested methods to assist people in getting the sleep they deserve? Oqea was fortunate to share a...
When was the last time you truly experienced deep restful sleep? It is well-documented that sleep benefits the body and mind in various physical, physiological and mental health and wellbeing ways, such as: Improving mood and energy levels. Promoting cardiac health and regulating blood sugar. Enhancing mental function, memory, learning, and problem-solving. Restoring the immune...
How early in the day to you mentally and physically prepare yourself for the night’s deep and restful night sleep? Oqea posed the question to our Oqea Cares psychologists inviting them to reflect on their nightly routines and recommendations they provide their patients. For our Clinical Psychologists, Registrar Mathew Walczak his sleep ritual begins first thing...
When was the last time you truly experienced deep restful sleep? What is your sleep hygiene process before hitting the comforts of your bed and tapping into a well-deserved night’s sleep of recovery? Interested in some user-friendly tips to enhance your sleep, check out the following video loaded with some very actionable ideas. Oqea posed...
When was the last time you truly experienced deep restful sleep? It is well-documented that sleep benefits the body and mind in various physical, physiological and mental health and wellbeing ways, such as: Improving mood and energy levels. Promoting cardiac health and regulating blood sugar. Enhancing mental function, memory, learning, and problem-solving. Restoring the immune...
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The term art therapy is often referred to as "an activity that completely engrosses the mind" (as well as the fingers). This week we delve in to Jasmin's art therapy journey who has benefitted immensely from participating in art on her own mental health journey.
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