The wonder of sleep with Dr Nick Mabbott

When was the last time you truly experienced deep restful sleep? It is well-documented that sleep benefits the body and mind in various physical, physiological and mental health and wellbeing ways, but what are the well research and tested methods to assist people in getting the sleep they deserve? Oqea was fortunate to share a...

Cognitive Behavioural Therapy for Insomnia

When was the last time you truly experienced deep restful sleep? It is well-documented that sleep benefits the body and mind in various physical, physiological and mental health and wellbeing ways, such as: Improving mood and energy levels. Promoting cardiac health and regulating blood sugar. Enhancing mental function, memory, learning, and problem-solving. Restoring the immune...

Tips for a good night’s sleep with Clinical Registrar Mathew Walczak

How early in the day to you mentally and physically prepare yourself for the night’s deep and restful night sleep? Oqea  posed the question to our  Oqea Cares psychologists inviting them to reflect on their nightly routines and recommendations they provide their patients. For our Clinical Psychologists, Registrar Mathew Walczak his sleep ritual begins first thing...

Tips for a good night’s sleep with Psychologist Kim Edwards

When was the last time you truly experienced deep restful sleep?  What is your sleep hygiene process before hitting the comforts of your bed and tapping into a well-deserved night’s sleep of recovery?  Interested in some user-friendly tips to enhance your sleep, check out the following video loaded with some very actionable ideas.   Oqea  posed...

Tips for a good night’s sleep with Psychologist Chris Pastor

When was the last time you truly experienced deep restful sleep? It is well-documented that sleep benefits the body and mind in various physical, physiological and mental health and wellbeing ways, such as:  Improving mood and energy levels. Promoting cardiac health and regulating blood sugar. Enhancing mental function, memory, learning, and problem-solving. Restoring the immune...

How to get a good night’s sleep 

Sleep is a vital natural process that allows the body and mind to rest and recover. It plays a crucial role in our physical health, mental well-being, and overall quality of life. This article covers the science of sleep, its benefits, sleep patterns by gender, Australian sleep statistics, the connection between sleep and mental health,...

What to do in case of a panic attack 

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