Anger

What is it?  

Anger is a natural and instinctive response to threats, perceived injustices, or provocations. It can range from mild irritation to intense fury and rage. While anger is a common and natural emotion, it can become a problem when it’s difficult to manage or expressed in destructive ways. 

Symptoms  

Symptoms of anger can vary from person to person, but they often include:  

  • Feelings of frustration 
  • Irritability  
  • Annoyance 
  • Rage 
  • A short temper 
  • Difficulty controlling anger 
  • Increased heart rate 
  • Muscle tension 
  • Sweating 

Causes  

Anger can be triggered by both internal and external factors. Internal factors can include mental health conditions like depression or alcoholism. External factors can include stressful situations, financial issues, or interpersonal conflicts. Anger can also be a reaction to physical pain, a response to feelings of fear, or a result of frustrating situations. 

Interventions  

Managing anger involves recognising, coping with, and expressing anger in healthy and productive ways. Cognitive-behavioural interventions are effective for managing anger. These interventions involve changing the way you think and behave. Relaxation-based interventions, stress inoculation, and counselling or cognitive behavioural therapy (CBT) may also be helpful. 

Psychologists that support Anger
Ethan Luxton

Ethan Luxton

I like to take a person- rather than problem-centered approach, getting to know not only why someone has presented to therapy but also their world, the people in it, and what they value. I believe the best place from which to begin growth in therapy is one where you feel heard, understood, and safe to openly pose any questions or concerns.

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Courtney Barton

I adopt a person-centered approach with a focus on the therapeutic alliance to foster a safe space to support the client to share and explore their presenting concerns. I also work from a strengths- based, values approach to support the client to move towards living a more meaningful life.

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Louise Fletcher

Helping people make the changes they need to live rich, meaningful lives is incredibly rewarding. I believe in evidence-based practice and that psychologists should only utilise methods and treatments that are solidly based on science.

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