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Anxiety is a common and natural emotional response to stress or perceived threats. It manifests as feelings of worry, fear, or unease, often accompanied by physical symptoms like increased heart rate, trembling, or sweating. While occasional anxiety is normal, excessive or persistent anxiety that interferes with daily life may indicate an anxiety disorder.

Depression is a mood disorder characterised by persistent feelings of sadness, hopelessness and loss of interest or pleasure in activities once enjoyed. It often involves changes in appetite or sleep patterns, fatigue and difficulty concentrating. While everyone experiences periods of sadness, depression can affect daily functioning and overall quality of life.

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition characterised by difficulties with attention, hyperactivity and impulsivity. While often associated with children, it can persist into adulthood. Adults with ADHD may struggle with organisation, time management, and maintaining focus, which can impacting work, relationships and daily tasks.