Helping you at
every step


What we can do together

Alleviate Anxiety
Learn to resume control of your fears and put anxiety ‘back into its box’ through teamwork and empowerment.
Rise from Depression
Be provided with practical strategies to reframe you mind and introduce positive changes in lifestyle and environment.
Redirect Anger
Discover methods to recognise, cope with
and express anger in more healthy and
productive ways.

Act on Adult ADHD
Be assessed for Adult ADHD to discover what help is required to support focus, concentration and deep thinking without distraction.
Rebuild from Trauma
Move forward from past events with trauma-focused psychological interventions.
Process Grief
Understand your emotions, build resilience, and find meaning amidst loss in a safe space for healing and growth.
Manage Stress
Learn to release yourself from the grip of anxiety or worry that may be holding you back from enjoying life.
Balance Relationships
We will work together with you to establish healthy and harmonious boundaries.
Treat Addictions
Become empowered to rewrite your story and gain self-control.

Explore our treatment focus areas


Anxiety is a common and natural emotional response to stress or perceived threats. It manifests as feelings of worry, fear, or unease, often accompanied by physical symptoms like increased heart rate, trembling, or sweating. While occasional anxiety is normal, excessive or persistent anxiety that interferes with daily life may indicate an anxiety disorder.


Depression is a mood disorder characterised by persistent feelings of sadness, hopelessness and loss of interest or pleasure in activities once enjoyed. It often involves changes in appetite or sleep patterns, fatigue and difficulty concentrating. While everyone experiences periods of sadness, depression can affect daily functioning and overall quality of life.


ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition characterised by difficulties with attention, hyperactivity and impulsivity. While often associated with children, it can persist into adulthood. Adults with ADHD may struggle with organisation, time management, and maintaining focus, which can impacting work, relationships and daily tasks.


How Does It Work?


Fill a Form

Tell us a little more about what you’re looking for, online or over the phone.

Get Matched

We’ll match your needs with a psychologist or psychiatrist.


We'll schedule your first in-person or Telehealth session and communicate to you in the Oqea app.

More Info?

Talk to our friendly reception
Mon – Fri: 9am – 4pm