Matching Psychologists

Sleep

Other Treatment Areas

Mary Brennan

I am centered in fostering a safe and non-judgmental practice, empowering the client as the expert in their life narrative. The therapeutic space we create together forms the basis of

Read Bio and Request Booking

Louise Fletcher

Helping people make the changes they need to live rich, meaningful lives is incredibly rewarding. I believe in evidence-based practice and that psychologists should only utilise methods and treatments that

Read Bio and Request Booking

Chris Pastor

I am genuinely committed to and passionate about the client-therapist relationship. I strive to create a supportive, caring, and judgement free space for clients to feel empowered and hopeful about

Read Bio and Request Booking
Supporting resources

The wonder of sleep with Dr Nick Mabbott

When was the last time you truly experienced deep restful sleep? It is well-documented that sleep benefits the body and mind in various physical, physiological and mental health and wellbeing ways, but what are the well research and tested methods to assist people in getting the sleep they deserve? Oqea

Read More »

Cognitive Behavioural Therapy for Insomnia

When was the last time you truly experienced deep restful sleep? It is well-documented that sleep benefits the body and mind in various physical, physiological and mental health and wellbeing ways, such as: Improving mood and energy levels. Promoting cardiac health and regulating blood sugar. Enhancing mental function, memory, learning,

Read More »

Tips for a good night’s sleep with Clinical Registrar Mathew Walczak

How early in the day to you mentally and physically prepare yourself for the night’s deep and restful night sleep? Oqea  posed the question to our  Oqea Cares psychologists inviting them to reflect on their nightly routines and recommendations they provide their patients. For our Clinical Psychologists, Registrar Mathew Walczak his

Read More »