How early in the day to you mentally and physically prepare yourself for the night’s deep and restful night sleep?
Oqea posed the question to our Oqea Cares psychologists inviting them to reflect on their nightly routines and recommendations they provide their patients.
For our Clinical Psychologists, Registrar Mathew Walczak his sleep ritual begins first thing in the morning.
The third in this month’s Mental Health Promotion series of videos, Mathew shares his deep sleep insights in a practical and informative manner.
Interested in additional evidence-based information, check out the recently released article, How to get a good night’s sleep, from our Research Manager, Dr Valeska Berg .
